Vegetarian diets Essays

Vegetarian diets Essays Vegetarian diets Paper Vegetarian diets Paper Essay Topic: Vegetarian Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet the calorie needs. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. Breakfast: German apple pancake, strawberries (1 cup), skim milk. Lunch: Leek, asparagus and herb soup or triple celery bisque, quinoa and black beans, orange (1large). Snack: apple, skim milk. Dinner: Curried cashew burgers or no bake macaroni and cheese, orange, infused roasted green beans and peppers, roasted peaches. Vitamin B12 deficiency can occur in vegetarian, because the best sources of the vitamin are animal products. Strict vegans (like Jones) are people who do not eat any animal products; including meat, eggs, or milk are at a greatest risk. A deficiency of vitamin B12 can lead to anemia; as the anemia worsen it may cause symptoms as weakness, tiredness, pale skin. Three nutritional recommendations for Mr. Jones are: Eat a variety of vegetables, especially dark green and red, orange vegetables, beans, and peas. Mr. Jones needs to choose a variety of protein foods, which include seafood, lean meat, poultry, and eggs. He needs to increase his physical activity and reduce time spent in sedentary behaviors. The food guidance for Mr. Jones; follow food safety recommendations when preparing and eating foods. Account for all foods and beverages consumed, and assess how they fit eaten pattern. Select eaten pattern that meets nutrient needs at an appropriate calorie level. Anticoagulation medication such as Warfarin act to reduce the overall production of blood clotting factors. Anticoagulants do not dissolve blood clots, but they prevent clots from getting bigger. Anticoagulants benefits are: They protect patients from heart attack and stroke. Ensure blood flows smoothly throughout the entire body. The side effects; since anticoagulants stop blood clots from forming, excessive bleeding can occur within the body which may result in paralysis, headaches, shortness of breath, chest pain, abdomen, or muscles pain, nose bleeds, blood in urine. Taking heparin for a long time can lead to osteoporosis. High vitamin K intake can decrease the effectiveness of Warfarin, while small intake increase the sensitivity to small changes in vitamin K. Vitamin K manufactures the protein that reduce the level of blood clotting. Vitamin K and warfarin reacts against each other in the body. Patients that reduce food rich in vitamin K while taking Warfarin experienced unstable anticoagulation and restriction of other nutrients found in these foods. The nutritional advice for Mr. Jones is that he should eat a consistent diet rather than limiting Vitamin K rich foods like dark leafy greens, red peppers, roasted peaches. He needs to know which foods can affect how warfarin works. If Mr. Jones gets sick, and do not feel like eating for few days, he needs to talk to his doctor, rather than taking new medicine that may alters the works of Warfarin. Limit alcohol intake and avoid binge drinking. References: Nix, Staci. (2011). The nature of vitamin. Williams’ Basic Nutrition and Diet Therapy. (14th edition). Pp. 94-125. Hasler CM, Brown AC. (2009). Position of the academy of nutrition of dietetics: functional foods. I Am Diet Association, 109(4):735-746.