Moving Away free essay sample

From my bedroom I heard them talking, my mom and stepfather. I knew what they were talking about, too. They wanted to move to Philadelphia where my stepfather was from. This was exciting for me, but at the same time, it was scary. I was afraid to move away from all of my friends and family. I was worried I wouldn’t see them again and I was worried that I wouldn’t be able to make new friends in Philadelphia. Philadelphia, as I had heard from my stepfather, was quite different from rural Vermont, the only place I had ever lived. It was this first move, from Brandon, Vermont to Philadelphia, Pennsylvania, that started the series of moves that would become my school years. Because of the constant moving, I was afraid to meet anybody new, and I was insecure. So, it was done. We moved to Philadelphia where I was enrolled in William H. We will write a custom essay sample on Moving Away or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Loesche Elementary School for one school year. I made some friends, as well as some adversaries. The meanness of other students, as well as teachers, fed this introversion. The day after I graduated from Loesche, we moved into a different neighborhood. Different kids, different adults and a different atmosphere, once again, made me unsure of myself, but I made friends with a neighbor’s son. Hardly had I started middle school when I was uprooted again. My mother and I moved back to Vermont, and I was enrolled in Rutland Intermediate School. I moved many more times, back and forth from Vermont to Pennsylvania, and even to New Hampshire. The constant moving, accompanied by the constant estrangement from my friends, made it more and more difficult for me to open myself up and socialize with new people. Every time I had opened up to people, the experienced ended with me moving away, usually never seeing those people again. On the off chance that I did see them again, they wouldnâ €™t recognize or remember me even though I did them. I never made friends or tried to be accepted into any social groups. Instead, I always waited for people to come to me and accept me into their groups My mother and I moved to New Hampshire. With the â€Å"threat† of another move, this time to Massachusetts, looming in the darkness, I decided to move in with my father (still keeping in contact with my mother, of course) in hopes of achieving a more permanent living environment. For four years, longer than I have ever lived in one place, I stayed in Bethel, Vermont with my father, stepmother, and two half-sisters. I made friends and was accepted into several social groups at school in Bethel. While living in Bethel, I started to tear down the wall of introversion that I had built around myself throughout my childhood. I began to open myself up to people and make good friends whom I intend on keeping for years to come. After shedding my timidity, I joined many extracurricular clubs including the drama club, student council, and the track and field team. I even did various Elvis Presley impersonations in front of the entire school at assemblies and concerts. I also accepted th e invitation to attend the week long political summit, Green Mountain Boys’ State. During my stay there, I knew only two boys of the 150 boys present. I was forced to socialize with these other boys and get to know them. Despite all of the social hardship that I encountered as a result of the moving, I was able to rise above it and eventually become comfortable with meeting new people again. I must admit that every remnant of my introversion has not left me, but, when it does finally go, I will be content to move away from it and never return.

Vegetarian diets Essays

Vegetarian diets Essays Vegetarian diets Paper Vegetarian diets Paper Essay Topic: Vegetarian Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet the calorie needs. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. Breakfast: German apple pancake, strawberries (1 cup), skim milk. Lunch: Leek, asparagus and herb soup or triple celery bisque, quinoa and black beans, orange (1large). Snack: apple, skim milk. Dinner: Curried cashew burgers or no bake macaroni and cheese, orange, infused roasted green beans and peppers, roasted peaches. Vitamin B12 deficiency can occur in vegetarian, because the best sources of the vitamin are animal products. Strict vegans (like Jones) are people who do not eat any animal products; including meat, eggs, or milk are at a greatest risk. A deficiency of vitamin B12 can lead to anemia; as the anemia worsen it may cause symptoms as weakness, tiredness, pale skin. Three nutritional recommendations for Mr. Jones are: Eat a variety of vegetables, especially dark green and red, orange vegetables, beans, and peas. Mr. Jones needs to choose a variety of protein foods, which include seafood, lean meat, poultry, and eggs. He needs to increase his physical activity and reduce time spent in sedentary behaviors. The food guidance for Mr. Jones; follow food safety recommendations when preparing and eating foods. Account for all foods and beverages consumed, and assess how they fit eaten pattern. Select eaten pattern that meets nutrient needs at an appropriate calorie level. Anticoagulation medication such as Warfarin act to reduce the overall production of blood clotting factors. Anticoagulants do not dissolve blood clots, but they prevent clots from getting bigger. Anticoagulants benefits are: They protect patients from heart attack and stroke. Ensure blood flows smoothly throughout the entire body. The side effects; since anticoagulants stop blood clots from forming, excessive bleeding can occur within the body which may result in paralysis, headaches, shortness of breath, chest pain, abdomen, or muscles pain, nose bleeds, blood in urine. Taking heparin for a long time can lead to osteoporosis. High vitamin K intake can decrease the effectiveness of Warfarin, while small intake increase the sensitivity to small changes in vitamin K. Vitamin K manufactures the protein that reduce the level of blood clotting. Vitamin K and warfarin reacts against each other in the body. Patients that reduce food rich in vitamin K while taking Warfarin experienced unstable anticoagulation and restriction of other nutrients found in these foods. The nutritional advice for Mr. Jones is that he should eat a consistent diet rather than limiting Vitamin K rich foods like dark leafy greens, red peppers, roasted peaches. He needs to know which foods can affect how warfarin works. If Mr. Jones gets sick, and do not feel like eating for few days, he needs to talk to his doctor, rather than taking new medicine that may alters the works of Warfarin. Limit alcohol intake and avoid binge drinking. References: Nix, Staci. (2011). The nature of vitamin. Williams’ Basic Nutrition and Diet Therapy. (14th edition). Pp. 94-125. Hasler CM, Brown AC. (2009). Position of the academy of nutrition of dietetics: functional foods. I Am Diet Association, 109(4):735-746.